UNDERSTANDING YOUR SCORE

Resilience is the ability to adapt and bounce back from adversity and stress. It's a skill that can be developed over time, and one that's essential for maintaining mental and emotional well-being. If you're interested in assessing your level of resilience again, you can take the resilience assessment quiz again. This quiz will provide you with a score that falls into one of three ranges:

25-49, 50-74, or 75-100. But what do these scores mean?
 

If your score falls in the 25-49 range, it may suggest that you have a low level of resilience. You may find it difficult to cope with adversity and stress, and struggle to bounce back from setbacks. You may feel helpless or hopeless. Don't worry, though. There are many ways to improve your resilience. Seek out support or resources such as therapy, self-help books, or resilience training skills review or programs. Remember that resilience can be developed over time with practice.
 

If your score falls in the 50-74 range, it suggests that you have a moderate level of resilience. You're able to cope with some adversity and stress, and may have developed some coping skills or a sense of self-efficacy. However, there may be areas where you could benefit from further development of your resilience skills. Seek out resources or guidance to help you strengthen your coping skills or build your resilience in specific areas.
 

If your score falls in the 75-100 range, it suggests that you have a high level of resilience. You're able to cope well with adversity and stress, likely due to a strong sense of self-efficacy and a repertoire of effective coping skills. However, it's still important to continue nurturing and building your resilience skills to maintain this level of resilience over time. Practicing self-care, seeking out new challenges, and engaging in activities that promote growth and development can all help.
 

Remember that the resilience assessment is just one tool to help you understand your level of resilience. If you're not satisfied with your score, or if you're unsure of where to start in building your resilience, consider reaching out to a mental health professional or seeking out resources in your community. Keep in mind that resilience is a skill that can be developed over time with practice and dedication. Be kind to yourself throughout your resilience-building journey, and remember that taking care of yourself is always a top priority.